Summer bodies are made in the winter but it’s so much harder to get out of the house when yet another storm is upon us. So here are some tips to keep up with your fitness goals despite the cold outdoors.
- Look at Tammy Hembrow’s Instagram
Yes, this may not be for those whose middle name is ‘comparison’ but this is a great way of inspiring yourself. Can’t beat em? Join em.
- Do an indoor workout instead
If you do it right, you can get the exact same benefits as you would at the gym and you don’t even need to leave your house!
- Buy some stylish gym wear
The gym can be an intimidating place for a lot of people, this may help you feel a little more comfortable. You know what they say, if you look good, you feel good.
- Get a workout buddy
Some people simply don’t enjoy working out despite how good it is for you mentally and physically and that’s okay. If this is you, finding a friend or loved one to team up with is a great way to make it more fun.
- Make a playlist dedicated to working out
Music can play a big part in your mood and therefore it can motivate you. Fill this playlist with upbeat songs that make you feel like your best self and you’ll soon start to look forward to your gym sessions.