The Benefits Of Essential Oils.

Essential oils are concentrated extracts of the plants they have come from. Not only can they make your home smell amazing, but inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviours, sense of smell, and long-term memory. Essential oils as a whole are beneficial however, each different scent has different benefits. Read below to find out which scent you may want to try first.

Peppermint:

  • Boosts energy

Lavender:

  • Relieves stress

Sandalwood:

  • Calms nerves
  • Helps with focus

Bergamot:

  • Reduces stress

Rose:

  • Boosts MOOD
  • Relieves anxiety

Chamomile:

  • Improves MOOD
  • Promotes relaxation

Jasmine:

  • Can help with feelings of sadness

Lemon:

  • Can boost your MOOD