If you’re not used to at-home workouts already, you will be after trying the videos below. A lot of people much prefer the gym to working out at home which is understandable. However, this is sometimes due to people believing that they will never be able to get the results that they want without using gym equipment. This isn’t the case for everyone. If your looking to build and tone your thigh and glute muscles to get as close to Tammy Hembrow’s figure as possible, (BODY GOALS OR WHAT?) the below YouTube workouts may be just what you need.
Please note: if you are focusing on building muscle, you will need some sort of equipment but this still can be affordable. Small items like resistance bands, ankle weights and hand weights will help you get those gains.